Uncharted Performance

Part I of episode 37 of Uncharted Performance features Toby Jurging of SPC Strength and Conditioning. In this first and shorter portion of the full interview, we focus on the “soft” aspects of exercise such as how to take care of yourself properly so you can keep rocking out at the gym and what should really count as success in your movement practice. Toby is a seasoned professional; so what’s his take on it? Some TLC on a regular basis will do you good! Keep your eyes peeled for part II where Toby really breaks down the more technical aspects of training, including a little lesson in repetition/set/rest analysis and how to critically review any program.