Uncharted Performance

Ready to become bulletproof? Today, in episode 35 of Uncharted Performance our guest is Matt Stevens, a physical therapist and owner of Pure Physio. Matt spills the beans on what leads to common injuries, how they happen and what we should do to fully recover.  The self-professed goal of his practice is to help patients and athletes become more bulletproof in any physical endeavor, not just exercise.  Matt’s main focus echoes what we’ve already discussed with other guests this season: you have to address weakness early on or it will grow into an impediment (We’re sensing a theme here!). But remember, knowledge is power so tune in to this week’s episode so you don’t miss out!