Uncharted Performance

Part 2 of the Strength Summit (Episode 32) is here! Tom Rini of Black Flag Athletics, Lindsey Nelson of Crossfit Distinction, and Mark Valenti of Blind Dog Gym return to dive right back into all things strength. Unlike the previous episode where we discussed the psychological and psycho-social approaches to developing strength, today is all about breaking down successful training programs and learning how we can implement them to help achieve our goals. Topics discussed include specific models of training, such as the conjugate method, how each of our panelists structures his/her own programming as well as how to troubleshoot plateaus. All three coaches have experiences in different fields of training but one thing they agree on is that while many programs work, the key to developing individual strength is to find what works for you.