Uncharted Performance

Let's keep exploring the topic of nutrition this week on Uncharted Performance.  Brigid Titgemeier from the BeingBrigid is our guest this week to teach us a thing or two about why putting good foods in our bodies pays off. Brigid is a dietician with a special focus on functional medicine (we’ll be discussing what that’s all about, too!).  Brigid shares her story of conquering a rare disease by eliminating foods she was sensitive to and incorporating in more whole foods.  Digestive health is often the missing link that can help many of us achieve optimal well-being. Brigid's blog is full of appetizing meal ideas and we’ll get to find out how she comes up with them.  Want to learn what’s on Brigid’s grocery shopping list? Find out in the interview!