Uncharted Performance

Welcome to Episode 25 with Kate Spinner (Rawlings) of Coca CrossFit! Kate is a treasure trove of honesty, vulnerability and amazing strength.  She shares the ups and downs of her journey and perseverance throughout it all, from completing in the Crossfit Games, significant injuries, struggles with substance abuse, to loss of a child.  In addition to being a former CrossFit Games athlete, a coach, a mother and a business owner, Kate is the founder of a great non-profit, I Am Stronger.  Its goal is to help girls and young women to take ownership of their lives and develop confidence by providing access to and clothing for physical training. She stresses the underlying message of the importance of being open, finding and connecting with a community and reaching out to find help.