Uncharted Performance

Thanks for joining us for Episode 24! Cory Moore of CTown CrossFit is our guest today and he brings his incredible energy to get us motivated and headed in the positive direction.  He wants to inspire the world by taking us through his journey from humble beginnings to being a bar athlete, to CrossFit, to competing in Olympic Weightlifting and to now being a coach.  Cory shares his best recommendations and tips about being an athlete and a coach, competing and getting your mindset right for all that life demands of us.  We’ll discuss the essentials such as finding a good support system and what venturing out of your comfort zone can do for you.  Last but not least, Cory stresses the importance of building a good foundation by developing strength with the basic movements for many repetitions first before attempting to scale up.  Enjoy!