Yoga Radio Sessions - Yogapodden

Yoga Radio Sessions #45 Recorded in the bedroom This pod is an experiment. We decided NOT to do research before meeting our guest Luke Bache. The only thing we knew was that he’s a yoga- and meditation teacher. So - we got to know each other. This is a slow conversation, so drop your stress-guard and take it in. Remember: "When I was faster I was always behind" (from the tune Slowpoke by Crosby, Stills, Nash & Young). Among the topics covered: • The Swedish love of Eurovision • Toxic masculinity • Time-out in a relationship under the same ceiling in a situation where one of them feel that there could be too much negativity in any communication • Why a varied, more buoyant yoga is better than a static one • How we can relate to and work with feelings of shame and guilt • Trees and nature • Vipassana meditation • What he ate for breakfast - what is in a “hipster meal”? • His purpose - to share and help others • Sensory motor psychotherapy • Conscious awareness for example in the realm of on-line act