Positive Herpes Podcast

-1st brain to evolve is the reptile brain sits at the top of the spinal cord -all vertibrea organizms have a simple nervous system which controls breathing and organ function -the mamilian brain, or cerebreal cortex, encases the older(reptilian) brain -this cerebreal cortex can take credit for social order -mamilian brain is meant to keep you alive, lives in a world of scarcity -pre-frontal cortex governs complex decision making, analysis and details -only prevailant in higher primates -the first people to "hack" their bio-systems might have been yogis -reptile brain eats nutrients first to maintain body functions -third brain, or pre-frontal cortex, eats nutrients last -FAST learning -FORGET pre-conceptions -ACTIVE actively participate with your surroundings -STATE being responsible for your performance or conciousness -TEACH while learning, act as if you have to teach it to someone later -food is a huge bio-hack -grains and oats cause inflamation, especially gluten -ancient grains(millet, barley, farrow, b