Endurance Nation Triathlon Podcast

This podcast accompanies Lesson #1 in our FREE virtual seminar on Long Course Triathlon Training. To register, visit the Free Resources tab at EnduranceNation.us Purpose of the Course Bring you several years up the self-coached triathlete learning curve, as we share with you the lessons we have learned as coaches, athletes, and leaders of a 500 member long course triathlon Team. Give you practical tools you can use to organize and manage your own long course season and training week. Totally redefine your understanding of endurance training, freeing you from out-dated methodology and preparing you for a great season! Course Syllabus Lesson 1: Introduction, ROI, Work, and Season Planning In this first lesson we'll introduce you to the concept of fitness as the ability to perform work. Next, we'll give your job description, as a Time Investment Manager (self-coached athlete), and finally describe how we suggest you lay out your long course triathlon season.    Lesson 2: The Basic Week Next, we'll intr