Endurance Nation Triathlon Podcast

Ironman Race Simulation Podcast Episode (6/3/09)

Informações:

Sinopsis

Since we were up in Lake Placid at our annual camp, we were unable to broadcast the Race Simulation show live. Rich and I sat down an recorded this offline, so you can enjoy exactly what we want you to know about Race Simulation workouts: how to plan, execute, and analyze them. What to look out for and how to make critical decisions on what to wear and where to ride. Length: Approx 47 minutes.