The Joy Junkie Show

Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is short-lived because the minute you begin speaking kindly to yourself, your inner shit-talker jumps in and tells you how ridiculous this whole self-talk thing is and how cute that you think you can do a damn thing about your lack of self-worth. If you’ve ever rolled your eyes at someone telling you to “just think positively” and you’re like, “Wow! I never thought of that!” then you know exactly what I’m talking about. Here’s the deal: What we want to believe consciously doesn’t matter… like at all, UNLESS it’s congruent with the beliefs in your subconscious mind. So if you have a deep seated belief that you aren’t ‘enough’ and you try to tell yourself otherwise, the beliefs in the subconscious mind will win every time. Every. Time. So how-the-hell does one change a belief that has a death grip on the subconscious