Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

A look into whether resistance training or cardio is the best exercise for brain health, and exactly why exercise has such a strong effect on your brain.  Tune in to hear the exercises backed by science to help boost your brain power.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/32317627/ https://pubmed.ncbi.nlm.nih.gov/36810321/#:~:text=Conclusions%3A%20Being%20physically%20active%20at,physical%20activity%20was%20most%20optimal. https://pubmed.ncbi.nlm.nih.gov/18635643/ https://pubmed.ncbi.nlm.nih.gov/21282661/ https://pubmed.ncbi.nlm.nih.gov/28716635/#:~:text=Results%3A%20Hippocampus%20volume%20was%20significantly,%2C%20agility%2C%20and%20dynamic%20balance. https://pubmed.ncbi.nlm.nih.gov/36937673/ https://pubmed.ncbi.nlm.nih.gov/35153701/ https://pubmed.ncbi.nlm.nih.gov/34417978/ https://sci-hub.ru/10.1016/j.scispo.2019.02.001 https://pubmed.ncbi.nlm.nih.gov/36796860/   Other Sources Huberman Lab: https://www.youtube.com/watch?v=f1QrZlfOTWE    Continue Learning Courses