The Transforming Anxiety Podcast

Super quick, simple, and powerful practice for you today on ​The Transforming Anxiety Podcast​: we're going to talk about ​naming the things​. Most of the time, we're lost in our thinking. We're telling stories about what's happening, we're fighting against how we're feeling or doing our damnedest to try to feel something *else*, and we're spinning out over the difference between our current situation vs. what we think should be happening. *sigh* Today we're going to explore the practice of naming the things. Simply recognizing and being aware of what is...and naming it. I feel anxious. I don't like this. I need a break. I'm tired. No editorializing, no fixing, no explaining. Just: right now, it's like this. Become aware. Observe. Name it. Simple...not always easy, sure, but worth practicing. Let's talk about it together on this week's episode of the podcast. ​Join me there​... Full show notes are located at: www.kellyhanlinmccormick.com/podcast/230  Be sure to join my email list so you don't miss announcemen