Outdoors With Hiking Bob Studio 809 Radio

Alicia Filley, Physical Therapist a/k/a "The Healthy Hiker" and a frequent show guest, returns. On this episode the discussion centers around how someone who is usually a "day hiker" can train and prepare to do long, multi-day hikes, such as the Colorado Trail.  This podcast sponsored by  Please consider becoming a patron of this podcast! Visit:  for more information Hiking Bob on ,   and  Wild Westendorf on ,   and  Listen on ,   and