Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

Find out whether the amount and diversity of probiotics from food is comparable to probiotic supplements, and how popular probiotic foods rank in probiotic value.   I'll be taking a closer look at kimchi, kefir, yogurt, sauerkraut, and kombucha to see if you can get enough probiotics from food alone, and when you might want to opt for a supplement.  Join me.    Featured Studies  https://pubmed.ncbi.nlm.nih.gov/18159486/ https://pubmed.ncbi.nlm.nih.gov/28422059/  https://www.mdpi.com/2311-5637/8/7/303  https://pubmed.ncbi.nlm.nih.gov/30197628/ https://www.sciencedirect.com/science/article/abs/pii/S0740002002001508 https://pubmed.ncbi.nlm.nih.gov/30197628/ https://pubmed.ncbi.nlm.nih.gov/35205998/ https://pubmed.ncbi.nlm.nih.gov/36718547/ https://pubmed.ncbi.nlm.nih.gov/35433498/ https://pubmed.ncbi.nlm.nih.gov/34712929/ https://pubmed.ncbi.nlm.nih.gov/30256365/#:~:text=In%20conclusion%20lacto%2Dfermented%20sauerkraut,rather%20than%20the%20viable%20LAB. https://pubmed.ncbi.nlm.nih.gov/