Lessons Learned

On this episode of the podcast we chat with our old friend Rex Andrews former Reality of Wrestling standout and owner/operator of Pathway Training. This was one of my most interesting interviews because I was able to ask an expert any and all the questions that I personally had about my aging body and ways to adjust my lifestyle to maintain my fitness levels. On top of all that we talk to Rex about his upcoming book release "Executing Fitness Success" and talk about it core tenets amongst other things. As always thanks for the continued love and support we could not do it without you.