A1 Coaching

It's no secret that we are huge advocates of Strength & Conditioning for cyclists here at the podcast. Not only can gym work make you a stronger cyclist, it can help with speed, endurance, comfort and fighting off injuries. In todays episode Derek Teel from Dialed Health chats to Anthony about why and how to correctly strength train to optimise your performance. You can follow Derek's journey https://dialedhealth.com/ Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbi