The Transforming Anxiety Podcast

Time for some real talk: this week on ​The Transforming Anxiety Podcast​, we're going ​underneath the conversation​... Y'know how when you're talking with someone, there are the words that are actually being said, the back-and-forth dialogue that is happening out loud...and then there's the inner conversation you're having ABOUT the conversation? We all do this. We say, "sure, I'll be there!" when we're really thinking, "ugh, I don't have time for this." Or we complain to our partner about the dirty clothes on the floor while we're really thinking, "why don't you see me and understand me as a PERSON?!" Yeah. ​Underneath the conversation​. If you're feeling chronically misunderstood, bitterly resentful, or completely out of sync with what's happening around you, you may be missing what's underneath the conversation. Remember: we all do this. We're just trying to make it through the day and get dinner on the table. But... ...being willing to get honest about what's underneath the conversation can change your ta