Dr. Ruscio Radio: Health, Nutrition And Functional Medicine

A low FODMAP diet is an extremely effective gut-healing tool. In fact, it's been studied for use in healing a wide range of conditions like IBS, IBD, fibromyalgia, anxiety, leaky gut, and more.  But what exactly is it, what makes it so powerful, and how can you tap into its powers for yourself?    Today we'll take a brief look at the data to illustrate the reparative ability of the low FODMAP diet, and then I'll give you guidelines for how you can do a low FODMAP diet on your own.  Join me. Featured Studies  https://pubmed.ncbi.nlm.nih.gov/29202473/ https://pubmed.ncbi.nlm.nih.gov/34371976/ https://pubmed.ncbi.nlm.nih.gov/34261437/ https://pubmed.ncbi.nlm.nih.gov/36630947/ https://pubmed.ncbi.nlm.nih.gov/34618688/ https://pubmed.ncbi.nlm.nih.gov/28849091/ Related Resources The low FODMAP guide with standard, paleo, and vegetarian variations: https://drruscio.com/getlowfodmapguide/  20 low FODMAP snack ideas: https://drruscio.com/low-fodmap-snacks/  A detailed guide for doing low FODMAP