Active Recall With Walter & Francis

14:02 — Topical three 18:48 — Book of the week intro 21:45 — 4 step to building good habits and breaking bad habits 29:40 — Stop eating bad food, start working out and vlogging Links - Atomic Habits (James Clear, Amazon) - Better Than Before (Gretchen Rubin, Amazon) - The Power of Habit (Charles Duhigg, Amazon)   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com