Phoenix Helix: Maximizing Autoimmune Health Through The Paleo Diet And Lifestyle
Mindset Minisode – Being Perfectly Imperfect
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:07:47
- Mas informaciones
Informações:
Sinopsis
With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism and teach a technique to start shifting to healthy striving instead.
