Mindful Mama | Inspiration To Thrive Not Just Survive

The research is in. Shaming and judging ourselves does NOT help us become better parents. What do we need instead? Dr. Shauna Shapiro came back on the Mindful Mama Podcast to talk about self-compassion and her new guided, “Good Morning, I Love You” journal. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: When you practice self-compassion you change the brain, pruning away old, unhealthy pathways You’re never just practicing self-compassion for yourself. It affects others! Attention is our most valuable resource. Shauna Shapiro, Ph.D. is a best-selling author, clinical psychologist, and internationally rec