Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Use Breathwork Effectively, You Should: Be sure to nasal breathe on your day today Always focus on a slow, deep breath  Explore breathwork apps like Othership   Breathwork has been a powerful tool that has helped me reset my stress response patterns and create a greater sense of peace and transformation. Feeling stressed is the new normal for many women, but it doesn't have to be that way. If you can learn how to control your breath, you can rewire your brain and reset your stress response system using something you do every single day.   Creating Breakthrough Experiences with Amanda Laine Amanda Laine is the co-founder of Othership, the leading digital breathwork content creator. Othership was born out of the desire to help people do breathwork online or in-person to experience the transformative power of breathwork. Amanda combines breathwork, hypnosis, movement, and sound in innovative ways, which has led to thoughts of breakthrough experiences. She is passionate about helping others bui