Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible   Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life.   Menopause at Every Age With Dr. Felice Gersh Dr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women’s healthcare practice. He