Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Are Ready To Heal Your Messy Emotions or Trauma, You Should: Give yourself permission to heal  Sit with your emotions and adopt tools to help you process them Embrace your own authentic power   The holiday season brings new levels of stress and worries to many people. This stress can trigger us out of nowhere or by small things. The key to dealing with these triggers is by learning not only what to do to manage your triggered moments but also how to implement strategies when you need them the most.   Embrace Your Authentic Power with Ashley Bernardi Ashley Bernardi is a trained journalist who has written for some of the biggest publications nationwide and the founder of the powerhouse media firm Nardi Media. When the emotions she oppressed after the traumatic death of her father at a young age began to manifest into disease and depression later in life, Ashley deepened her commitment to health, wellness, spirituality, and her own authentic power and is passionate about helping others do the same.