Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want to Stop Making Common Food Mistakes You Should: Stop eating carbs at night time Don’t skip breakfast  Make sure you aren’t snacking the wrong way   Have you been trying everything you can to create more energy, lose that stubborn weight, and heal your hormones but aren't seeing the results you are looking for? One of the biggest factors for our overall health, longevity, and sustainable energy comes from becoming metabolically flexible and getting your body into a thermogenic state.   Create a Life Worth Living with Stu Schaefer Stu Schaefer is a 20-year award-winning weight-loss coach who specializes in helping people reset their bodies so they can lose weight as they did in their 20’s. After his own struggles with anorexia and SIBO, Stu realized he wanted to help people create their perfect bodies healthily and sustainably. He has helped thousands of people transform their bodies and empower themselves so that they can use their success to create a life worth living.   Eat More and Work Out