Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Process Your Emotional Baggage Better, You Should: Become aware of your stress response state and reconnect with the cycle of nature Consider where toxins may be coming into your life in a broad sense Use breathwork to check in with yourself and measure what is going on in your body   We are seeing more and more medical doctors leaving the traditional medical space to get to the root cause of our health problems naturally. This is because our system of symptom-based management is not getting people the help that they need. Healing happens from within, and we all have the capacity to make that healing happen on our own terms.   Harnessing the Power of Ayurveda Dr. Avanti Kumar-Singh harnesses the power of Ayurveda, and other integrated medicine, to create a healthy modern life for her patients using simple, ancient practices. Ayurveda is the original healing science that does not play by the limitations set out by Western medicine. Dr. Kumar-Singh bridges the gap between Western and Eastern