Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Are Ready to Manage Your Menopause Naturally, You Should: Get to the bottom of your nutrient deficiencies and what foods can help fill those gaps Consider if getting lab work done will help you narrow in on which hormones are out of whack Test out natural remedies that help alleviate your symptoms and support the change your body is going through   Women in our society have been taught for decades that being miserable in menopause is unavoidable. The truth is, menopause can be filled with wisdom, grace, and vitality if we are able to listen to our bodies and improve our overall health. By supporting your body with natural remedies like nutrition and supplementation, you can live a high vitality life in your 40’s, 50’s, 60’s, and beyond.   Managing Menopause Naturally with Maryon Stewart Maryon Stewart has been helping women manage their menopause naturally for 28 years. She is the author of Manage Your Menopause Naturally and 27 other books, a world-renowned healthcare expert, was awarded the Briti