Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Start Boosting Your Metabolism You Should: Incorporate one of Nagina’s three top morning nutrition recommendations to increase your metabolic flexibility  Find foods to ‘treat’ yourself in the evenings that actually make you feel good the next day Focus on adding in foods rather than subtracting foods for a more sustainable mindset   I truly believe that your morning routine sets your tone for the whole day. But did you know that your morning routine can also help you boost your metabolism and get rid of that stubborn weight just based on what you are putting in your body?   A Metabolism Routine Built for Busy Women Nagina Abdullah is a health coach for women professionals, physicians, and 7-figure entrepreneurs who teaches women how to lose 20-60+ pounds even while working 60+ hours a week. Nagina created her metabolism-boosting morning routine to help herself and other women who have tried everything and are ready to successfully lose weight and create a sustainable and fun lifestyle chan