Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Stop Chronic Stress In Its Tracks You Should: Recognize when you are feeling stressed and identify your personal symptoms Create a ritual to calm your stress response and check-in with yourself Stop leaning on your distractions and start reflecting on the ways you deal with stress  Change your actions and thoughts to add value rather than chaos   Stress can not only impact your mood and energy, it can actually change the way in which your brain responds to the source of your stress response. For so many women who are combating stress on the daily, this chronic affliction can have serious long-term effects on their physical health, mental state, and overall wellbeing.   Heal Your Life From Chronic Stress Dr. Jennifer Love is board-certified in psychiatry, addiction psychiatry, and medicine, and is the new co-author of the book When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress. Dr. Love is passionate about helping others get to the bottom of their stress buc