Small Changes Big Shifts With Dr. Michelle Robin

"Don’t be afraid to listen to what’s going on in your mind – your body can speak to you.” - Luke Russert  As we get ready to dive into our annual 31 Days of Kindness series this year, Dr. Michelle Robin invites author of Look for Me There, Luke Russert, to talk about why processing the grief of his father’s sudden passing was one of the kindest acts he ever did for himself. Rather than follow society’s way of moving on as quickly as possible, Luke shares what inspired him to push pause on his life and run a self-diagnostic test to explore what he was feeling after losing his father. He’ll also share some tips about what someone can do to begin tuning in to what you are feeling inside and explain why there’s power in being kind to yourself and seeking what your soul needs. At the end of the show, he’ll also share a kind gesture that a stranger did for him during his travels and why it remains in his heart to this day. About Today’s Guest:  Luke Russert is an Emmy Award-winning journalist who was an NBC News co