It's A Mystery Podcast

An innocent trap we can fall into when we have a problem like an overeating habit or anxiety is layering lots of thinking onto that situation. Counterintuitively, the solution to problems like this is less thinking, not more. You can listen above, on your favorite podcast app, or watch on YouTube. Notes, links, resources and a full transcript… The post Q&A 34 – How does stepping away from thinking solve problems? appeared first on Alexandra Amor.