A1 Coaching

Spinning for Winning! That's a phrase we hear all the time but why is a high cadence or "revolutions per minute" a number you should pay close attention to. Well in today's podcast Sarah talks about her struggle to hit this magic pedalling number and wants to share how you can pedal like a pro. Join The Breakaway Cycling Apps FREE 4 week coaching plan at this link - https://form.typeform.com/to/p3oII8Qf Pillar Performance If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.  Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order. MyWhoosh Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" . It's completely free to get started. Go to https://www.mywhoosh.com/ Wattbike Wattb