Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Can losing muscle mass be more dangerous than gaining body fat?  All of us are on a mission to rid our bodies of excess fat… but how often have you considered the importance of gaining more muscle instead? I invited Dr. Gabrielle Lyon on the podcast today to dive into muscle-centric medicine and to educate you on gaining muscle to support your entire body system.  Gaining and maintaining muscle mass can be the key to a healthy aging process. Contracting skeletal muscle can be wildly beneficial for your hormones, immune response, blood sugar levels, and more.  And it doesn’t have to be a challenge! Join Dr. Lyon and me as we unlock the tools you need to optimize your nutrition and exercise regimen. So you can feel good in your body, and even start to reverse your biological age.  Dr. Gabrielle Lyon Dr. Gabrielle Lyon is a functional medicine practitioner and founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroi