Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Want To Avoid Autoimmune Disease, You Should: Listen to your symptoms, advocate for yourself, and ask for more testing Calm your inflammation by focusing on gut health, nutrition, and lifestyle  Implement breathwork and meditation to live a more balanced life   The prevalence of autoimmune disorders in the past 50 years has risen so drastically that autoimmune disease is now the 3rd most common category of health issues in the United States. So what is causing so many Americans to develop these conditions? While many factors contribute to your overall health, food and gut health are the foundation for a working immune system.   Finding a Balance with Donna Mazzola Dr. Donna Mazzola is a Pharmacist with a Master’s degree in Functional Medicine and Human Nutrition. After obtaining her Doctorate in Pharmacy, Donna realized that it is only by finding a balance between medicine and nutrition that we can impact disease. After receiving her Hashimotos diagnosis in 2015, she created her blog Dr. Au