Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Are Ready To Make Some Changes In The Way You Prioritize Nutrients, You Should: Make sure to pick your food from the fridge first Teach your kids the difference between energizing foods and energy-zapping foods Choose foods that are going to support all of the pieces of your life   The Nutrition Education You Are Supposed to Know but Were Never Taught Jenn Trepeck, a “force of nature” in wellness, is an Optimal Health Coach specializing in weight management. The Founder of Better Life Now LLC and host of Salad with a Side of Fries Podcast, Jenn works to pay her knowledge forward and reach a larger audience, teaching the nutrition education we are all supposed to know but no one ever taught us. Jenn’s mission is to change the state of healthcare as a Certified Transitions Lifestyle Coach and Consultant with nutraMetrix Custom Health Solutions.   Think Global, Act Local Have you ever stopped to consider why the apples or bananas you are buying in the store were grown and shipped to you from the other