Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want to Gain More Hormone Intelligence, You Should: Incorporate foods and detoxification practices that help form the building blocks of healthy hormones Pay attention to your menstrual cycle and take the time to learn your body's patterns Empower yourself with the knowledge necessary to listen to your body's signals Take action and be your own health advocate to gain hormone intelligence   The sad truth is that most women don't really understand what is going on with their bodies, especially when it comes to their hormones. And unfortunately, conventional medical doctors are more often than not lacking the knowledge necessary to help you with your hormone issues. This is why it is so important to take back control of your health by increasing your hormone intelligence and hormone literacy.   Bridging the Gap in Medicine With Dr. Aviva Romm Aviva Romm MD is both a midwife and a Yale-trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric, and Pediatric