Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Unlock Your Resilience You Should: Allow yourself permission to step into your identity after overcoming illness or adversity Form a community that makes you feel seen and heard in your lived experiences Find rituals such as organizing and journaling that can help you feel solid in your wellness foundation Tap into your cycle, heritage, and identity to become clear on the legacy you want to leave behind   If there was ever a year that tested our personal resilience, it was 2020. While many of us are trying to search for normality in the wake of this pandemic, many of the stressors of 2020 have spilled into 2021. This is why I have asked resilience coach and educator Komal Minhas to the show to have a much-needed conversation about building resilience during these times of adversity.   Resilience Through Adversity with Komal Minhas Komal Minhas helps people better understand their own strengths and capacity as they work to transform the systems we live in and teaches them tactics on how to