Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Build Lean Muscle and Boost Your Metabolism Based On Your Menstrual Cycle You Should: Reset your metabolism and increase your metabolic flexibility by burning fat for fuel rather than sugar Take ownership of your body and start listening to your intuition Eat and train in tune with the four phases of your menstrual cycle and your lifestyle   Your menstrual cycle can impact your energy, metabolism, and even your creativity. So doesn't it make sense that you could leverage the four phases of your cycle to achieve optimal health and metabolic flexibility? While your body is constantly evolving every month, there are some simple ways that you can increase your metabolic flexibility, start eating for your cycle and become more in tune with your innate intuitive bodily wisdom.    Leveraging Your Cycle for Optimal Health Dr. Stephanie Estima is an expert in metabolism and body composition. She is focused on distilling strategies in nutrition, movement, and mindset to actualize human potential, lon