Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want To Find Your Weight Loss Code You Should: Stop believing that everything that is working for other women is also going to work for you Do a hormone test that tells you what your body is asking for and when Find a balance between a calorie-restrictive diet and a way to nourish your adrenal system and thyroid   I know first hand how frustrating it can be to not know what is going on with your body. The #1 most disruptive symptom I hear from women in perimenopause and beyond is unexplained weight gain and weight loss resistance. Often times it’s a combination of hormones and lifestyle that can be the culprit, but it takes some work to figure out your unique weight loss code.   You Are Not Alone in This Struggle Karen Martel is a Certified Transformational Nutrition Coach and weight loss and hormone expert. After finding stubborn weight after the birth of her first child, Karen tried everything that other women were doing but still found no success. It wasn’t until a naturopath ran a hormone lab t