Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want to Stay Calm in Times of Crisis You Should: Start listening to your body during times of stress and build awareness around your bodies signals.  Be intentional about how you start your day and how you want to show up in the world. Incorporate small things into your morning routine that will set you up for success. Get curious about what you are feeling, label it, and sit with it instead of running from it. Practice letting go of control and accept that your reality is often something you cannot control. Shift your mindset to focus on the opportunities that your stress can bring you. Have faith that your current situation will bring you to the best-case scenario.   You know the stress you feel about changes out of your control? Have you ever considered that these changes could actually be a positive thing?  By focusing on the best case scenario you can move through your stress response system, shift your state of mind, and set yourself up through self-care rituals that take no extra time ou