Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through resistance training in order to manage your glucose intake Stress your mitochondria consistently and in the right ways in order to balance your hormone production  Implement simple and effective lifestyle changes to improve your mitochondrial function and cortisol production   Do you dread having to drag yourself out of bed in the morning, knowing that you might not have enough energy to get through the day? The two biggest causes for this lack of energy is inefficient mitochondrial function and the hormone cortisol.  The good news is that there are simple lifestyle changes and tools that are easy, inexpensive, and possible to do from home that can balance your cortisol and improve your mitochondrial function.   Connecting the Dots With Dr. Carrie Jones Dr. Carrie Jones is a practitioner, internationally recognized speaker, consultant, and educator in