Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

To Improve Mental and Emotional Resilience You Should:  Take the space you need to reevaluate your life and actually figure out what your priorities are You have the ability to interrupt and break free from the patterns you’re used to following Daily meditation and journaling is a great way to start reprograming your brain, especially when used in combination with hypnotherapy   To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to better health.   About Juliet Obodo Juliet C. Obodo is a certified Master Hypnotherapist & NLP Master Practitioner. She wants to create a stronger and more lasting impact for her clients.  To become successful startup founders and business owners, it takes more than a 7-Step Framework. You need to make the shift subconsciously to make it EASY & EFFECTIVE. Juliet developed Mental Remapping™ and Neural Activations to enhance yo