Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

In order to stop emotional eating and self-sabotage, you must: Take the time to check in with yourself, truly sense hunger cues from your body, and slow down when eating  Provide yourself with options other than eating to break your unconscious habit Look to what is actually causing emotions in your life such as stress and anxiety and heal those from the ground up   Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging.   Ending Emotional Eating Once and For All With Natasha Allen Natasha wants to provide you with nonjudgemental recommendations so that you can break the cycle of emotional eating and start winning at life. After 20 years in the corporate world, Natasha broke free of her l