Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Ruling Out Physical Causes of Anxiety, Depression, and Fatigue  The role of nutrition and trauma when healing anxiety, depression, and fatigue  What lab panel you should be asking your primary care physician for today The most important labs that are often overlooked and how to read them yourself How to start the supplement process simply, effectively and safely  Tips for getting your physician to do what you want when it comes to testing   Episode Summary:  Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue? While it may sound crazy, the foundation of your health is basic nutrition, and finding out what your body is lacking could help you naturally address your unexplained moods or emotional shifts.  Dr. Kristen Allott is a naturopathic physician, national speaker, and pioneering advocate for the use of whole food nutrition in the treatment of mental health disorders and addictions. Dr. Allot is passionate about creating achievable results through root caus