Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not.  So how do you navigate the anxiety this causes?  Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout.  Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs.  She offers you easy steps you can take to regulate your nervous system in times of crisis.  Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success.  Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love.  Kate Northrup As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the wo