Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Mastering Your Metabolism with Ease and Grace Which types of exercise are best for peri-menopause, menopause, and beyond The importance of giving your exercise routine some grace during COVID-19 Why you might be blocking your metabolism even if you are going to the gym The difference between endurance training, strength training and weight training Tips for creating an optimal exercise and nutrition schedule unique to you   Episode Summary:  Many of us have been told that the harder you work out, the bigger the benefits. However, this is simply not true for many women, especially those over the age of 45. Debra Atkinson is a hormone balancing, fitness expert, and founder of Flipping Fifty. Debra has helped over 100 thousand women find the energy and vitality they are desiring and master their metabolism with ease and grace. If you are working out harder than ever without seeing the results, you are not doing anything wrong. The fitness industry has been sending you the wrong message, and Debra is here t