Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Beating Burnout Discover the seven different types of rest, what drains them and what fills them The long term effects of exhaustion and how to recognize the warning signs How to know which of the seven areas of rest you need the most help with Recommendations to help you get rest in the area you are most deficient in Why rest does not always mean sleep and why it is not always a luxury   Episode Summary:  Traditional medicine tells us that if you are tired, you need more sleep. But have you ever considered the different types of rest and what your body needs to optimize your productivity, increase your overall happiness, and live your best life? Dr. Saundra Dalton-Smith is an internal medicine physician with over twenty years of experience, who found herself being exhausted despite getting 8-9 hours of sleep per night. Through her health journey, Dr. Saundra discovered that there are actually seven different kinds of rest, all of which impact your ability to gain energy and stop feeling so burnt out. I