Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Managing Your Brain Chemistry  Learn how to become a more mindful parent and role model for your children The most common external solutions that people lean on in times of difficulty What you can do to build resilience from the inside out and protect your family How to create calm and find inner balance by managing your own brain chemistry  The critical importance of acknowledging the good in the world for your health   Episode Summary:  Managing stress is an extremely difficult task, especially during a time of confusion and isolation like we are in today. By understanding how your brain changes due to stress, you can start to shift your mindset and alter your stress response system so that you can find balance and take better care of yourself and your family. Dr. Kristen Race has spent the last twelve years exploring the nexus between mindfulness and neuroscience and has trained over 50 thousand leaders on how to integrate mindfulness into their practices. An expert on managing brain chemistry during