Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

Harness The Power Of Your Perfectionism Learn the science behind how we become perfectionists neurologically  How practicing gratitude can create new neuropathways and change your mindset Tips for changing the way we talk and think about ourselves and others New and simple techniques to help you activate your sympathetic nervous system  Ways that you can hack the normal processing of your brain to stop limiting beliefs    Episode Summary:  Everybody has beliefs about themselves and the world that simply just aren’t true. Our inner perfectionist is something that is hardwired into our brain, but that doesn’t mean we can’t make it work for us instead of against us. Dr. Jane Tornatore is a therapist, speaker, and author who has combined thousands of patient experiences and 15 years of practice into her new book, Everything Is Perfect, Just Not Me, and is here today to help you overcome your perfectionism.  Dr. Jane is a recovering perfectionist who helps her clients stop being hard on themselves and start